Busy Blessed Mamma Wellness
Live Well, Feel Well
I help busy moms create simple, sustainable wellness habits to live their best life. Living well through presence, productivity and joy is our mission. Through practical tools and behavior change coaching, I guide women to reclaim their energy, embrace balance, and thrive in every season of motherhood. Because when moms feel well, the world gets better.
Busy Blessed Mamma Wellness
Live Well, Feel Well
I help busy moms create simple, sustainable wellness habits to live their best life. Living well through presence, productivity and joy is our mission. Through practical tools and behavior change coaching, I guide women to reclaim their energy, embrace balance, and thrive in every season of motherhood. Because when moms feel well, the world gets better.
My FREE Gift to You
Wellness for the busy mom is not easy.
But with simple, daily actions you can attain extraordinary results. I would love to share this Simple Systems to Unlock Your Best Life Workbook I co-created with my colleague, Fatima.
A college friend and some late night “scrolling” helped me find SUSTAINABLE fitness and nutrition tools I could use at home or anywhere. The combination of accountability and motivation from other like-minded people allowed me to turn over a new leaf and stay CONSISTENT with my wellness habits through another pregnancy, post-partum and current NEW pregnancy.
Now, I use what I have learned to help other women take back control of their wellness and hit the goals they desire.
Click on the button below to fill out this quick form so that I can get a better idea of your goals and offer some suggestions to see if they are a fit for you.
Need help getting started? I got you, friend!
After having two kids, a serious lack of energy and horrible eating habits that were all keeping me from being the wife and mom I wanted to be, I knew I had to make a change.
A college friend and some late night “scrolling” helped me find SUSTAINABLE fitness and nutrition tools I could use at home or anywhere. The combination of accountability and motivation from other like-minded people allowed me to turn over a new leaf and stay CONSISTENT with my wellness habits through another pregnancy, post-partum and current NEW pregnancy.
Now, I use what I have learned to help other women take back control of their wellness and hit the goals they desire.
Click on the button below to fill out this quick form so that I can get a better idea of your goals and offer some suggestions to see if they are a fit for you.
Passionate about Health and Fitness?!
Did you ever think of USING this passion to earn an income from home without a second boss or schedule? That’s exactly what we do as an Online Wellness Influencers. We use our journey and individual story to help inspire others like us see that they TOO can make time to keep themselves at the top of the priority list. The purpose and accountability it provides, alone make it worth the jump! Earning income is just a bonus.
Want to hear more?
Passionate about Health and Fitness?!
Did you ever think of USING this passion to earn an income from home without a second boss or schedule? That’s exactly what we do as an Online Wellness Influencers. We use our journey and individual story to help inspire others like us see that they TOO can make time to keep themselves at the top of the priority list. The purpose and accountability it provides, alone make it worth the jump! Earning income is just a bonus.
Want to hear more?
Workouts
Whether you’re a beginner or already at your peak fitness level, there is a program for you. Choose from over 60 options (Cardio, Weights, Dance, PIYO, HIIT, Running, Kickboxing and MORE) with times ranging from only 20 minutes for the really busy ladies to 60 minutes for those who like a longer sweat sesh. Dance Prenatal/Postnatal, unstress /mediation are an entire Yoga studio are all options as well for specific situations. I can help you find the perfect progressive program to hit those goals!
Nutrition
80% of results are made in the kitchen, right!? But eating well should NOT mean cutting out food groups or restricting cocktails and treats--we need it to be SUSTAINABLE. With two simple nutritional paths to choose from, I help women get started with these programs and support them on their nutrition journey until they can make the program a part of their everyday life. Once a program is purchased, you have access to my coaching and accountability for life as you work through the program.
Mindset
Your ability to hit your health and fitness goals is only as good as your mindset and belief in yourself. As a Behavior Change Specialist and former negative inner mean girl believer 😉, the best thing you can do for hitting your goals is to get out of your own head and way and make it happen. We work on that every week in our groups and you are given a list of great reads and podcasts to work from based on your current needs and struggles.
About Gina Orlowski
Hey, Strong Friend! I’m Gina--wife and mom to 3, with one on the way! A former Elementary Physical Education teacher who needed time freedom with her growing family, but did NOT want to give up her passion and purpose for helping others--I now stay home and raise my babies while building my online wellness community of like-minded women and helping others find sustainable lifetime wellness. Read more to hear how I got started and why I believe SO much in the power of simple tools and positive real talk.
Workouts
Whether you’re a beginner or already at your peak fitness level, there is a program for you. Choose from over 60 options (Cardio, Weights, Dance, PIYO, HIIT, Running, Kickboxing and MORE) with times ranging from only 20 minutes for the really busy ladies to 60 minutes for those who like a longer sweat sesh. Dance Prenatal/Postnatal, unstress /mediation are an entire Yoga studio are all options as well for specific situations. I can help you find the perfect progressive program to hit those goals!
Nutrition
80% of results are made in the kitchen, right!? But eating well should NOT mean cutting out food groups or restricting cocktails and treats--we need it to be SUSTAINABLE. With two simple nutritional paths to choose from, I help women get started with these programs and support them on their nutrition journey until they can make the program a part of their everyday life. Once a program is purchased, you have access to my coaching and accountability for life as you work through the program.
Mindset
Your ability to hit your health and fitness goals is only as good as your mindset and belief in yourself. As a Behavior Change Specialist and former negative inner mean girl believer 😉, the best thing you can do for hitting your goals is to get out of your own head and way and make it happen. We work on that every week in our groups and you are given a list of great reads and podcasts to work from based on your current needs and struggles.
About Gina Orlowski
Hey, Strong Friend! I’m Gina--wife and mom to 3, with one on the way! A former Elementary Physical Education teacher who needed time freedom with her growing family, but did NOT want to give up her passion and purpose for helping others--I now stay home and raise my babies while building my online wellness community of like-minded women and helping others find sustainable lifetime wellness. Read more to hear how I got started and why I believe SO much in the power of simple tools and positive real talk.
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